Work-Life Balance

Work-Life Balance

Counseling, women

It’s so difficult to achieve balance and to set boundaries for yourself when it comes to volunteering or feeling you are helping others out. This is especially true if you are a helper by nature. Trust me, I know this from personal experience. Years ago, when I worked...
Gratitude is a key to happiness

Gratitude is a key to happiness

Counseling, Gratitude

Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. Are you truly happy or do you feel unhappy and unfulfilled in life? Did you know that doing one simple thing every day could make you enormously happy?...
Musings from the Lazy River

Musings from the Lazy River

Counseling, Gratitude

Finding Your Happy Place to Relax Those close to me know that I absolutely love going to the pool or the beach in the summer.  It’s not about the tan, but all about the sunshine, the warmth, the blue water, and the feeling of absolute relaxation I get at the...