Why Bessie the Cow hangs in my office

Why Bessie the Cow hangs in my office

I have this amazing, very, large canvas of Bessie the Cow in my office, hanging on the wall over my grey leather IKEA therapy couch. I know,  Really.  Why would a therapist hang a canvas of a colorful cow in her office. Well, in all honesty, it’s because I just...
Resolutions or Background Music?

Resolutions or Background Music?

I’ve never been one to set New Year’s resolutions.  I always found the process discouraging.  I typically had lofty goals that were too difficult to maintain over the course of a year.  My early lack of success with this pretty much killed my desire to make this an...
Work-Life Balance

Work-Life Balance

It’s so difficult to achieve balance and to set boundaries for yourself when it comes to volunteering or feeling you are helping others out. This is especially true if you are a helper by nature. Trust me, I know this from personal experience. Years ago, when I worked...